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Shake and Bake
speedy_monzales
SATX
332 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Saturday 3/13/21 @ 2:5 PM
✅
680
kj
100
rpm
43
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 11:15 AM
479
kj
75
rpm
45
%
18
mph
Saturday 12/12/20 @ 1:0 PM
✅
726
kj
95
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 1:22 PM
495
kj
82
rpm
42
%
18
mph
Monday 6/15/20 @ 4:47 PM
✅
287
kj
94
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 10:22 AM
200
kj
81
rpm
40
%
17
mph
Friday 3/20/20 @ 1:13 PM
✅
523
kj
84
rpm
49
%
21
mph
45 min 90s Ride
Denis Morton
View Class
Share
Monday 5/25/20 @ 11:14 AM
328
kj
82
rpm
41
%
17
mph
Monday 3/30/20 @ 6:47 PM
✅
681
kj
89
rpm
47
%
21
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Friday 3/13/20 @ 7:17 PM
445
kj
83
rpm
40
%
17
mph
Wednesday 2/19/20 @ 4:31 PM
✅
306
kj
95
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 10:29 PM
217
kj
82
rpm
41
%
17
mph
Friday 2/1/19 @ 2:21 PM
✅
629
kj
93
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 3:35 PM
431
kj
82
rpm
42
%
17
mph
Monday 3/4/19 @ 6:29 PM
✅
346
kj
76
rpm
53
%
21
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Wednesday 3/6/19 @ 10:33 AM
213
kj
75
rpm
44
%
17
mph
Thursday 2/28/19 @ 12:1 AM
✅
328
kj
89
rpm
40
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/1/19 @ 4:24 PM
252
kj
83
rpm
37
%
16
mph
Wednesday 7/4/18 @ 6:30 PM
✅
570
kj
76
rpm
55
%
22
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:54 PM
293
kj
71
rpm
44
%
17
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
332 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
680
kj
Saturday 3/13/21
479
kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
726
kj
Saturday 12/12/20
495
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Monday 6/15/20
200
kj
Tuesday 6/23/20
45 min 90s Ride
Denis Morton
View Class
Share
✅
523
kj
Friday 3/20/20
328
kj
Monday 5/25/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
681
kj
Monday 3/30/20
445
kj
Friday 3/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Wednesday 2/19/20
217
kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
629
kj
Friday 2/1/19
431
kj
Friday 6/21/19
30 min Get Lifted Ride
Ally Love
View Class
Share
✅
346
kj
Monday 3/4/19
213
kj
Wednesday 3/6/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
328
kj
Thursday 2/28/19
252
kj
Friday 3/1/19
45 min All for One Ride
All Instructors
View Class
Share
✅
570
kj
Wednesday 7/4/18
293
kj
Sunday 7/1/18
Previous Workouts
Next Workouts