Shake and Bake
Workouts
Sunday 12/3/23 @ 3:1 PM
448kj
89rpm
44%
20mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Wednesday 5/18/22 @ 1:55 PM
313kj
87rpm
46%
20mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 3/19/22 @ 3:27 PM
306kj
94rpm
43%
20mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Monday 8/29/22 @ 1:47 PM
313kj
90rpm
45%
20mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Saturday 10/16/21 @ 1:58 PM
655kj
98rpm
42%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 3/2/20 @ 10:18 PM
466kj
96rpm
42%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 8/19/21 @ 1:24 PM
310kj
102rpm
41%
20mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Thursday 12/31/20 @ 5:27 PM
329kj
86rpm
48%
21mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Thursday 5/7/20 @ 12:32 PM
497kj
93rpm
44%
21mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Friday 5/8/20 @ 12:33 PM
461kj
90rpm
44%
20mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
448
kj
Sunday 12/3/23
313
kj
Wednesday 5/18/22
306
kj
Saturday 3/19/22
313
kj
Monday 8/29/22
466
kj
Monday 3/2/20
310
kj
Thursday 8/19/21
329
kj
Thursday 12/31/20
461
kj
Friday 5/8/20