Shake and Bake

Workouts

Saturday 9/26/20 @ 12:0 PM
βœ…
661kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
Sunday 11/1/20 @ 6:27 PM
βœ…
508kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 2:40 AM
279kj
82rpm
38%
16mph
Saturday 2/29/20 @ 5:44 PM
βœ…
711kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
Wednesday 4/22/20 @ 9:20 PM
βœ…
215kj
85rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 6:31 PM
168kj
79rpm
39%
16mph
Monday 2/17/20 @ 7:42 PM
βœ…
365kj
86rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 5:3 PM
138kj
73rpm
38%
14mph
Wednesday 9/18/19 @ 3:29 PM
βœ…
342kj
98rpm
43%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 6:27 PM
141kj
87rpm
32%
14mph
Monday 8/12/19 @ 9:7 PM
βœ…
640kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Wednesday 10/30/19 @ 11:44 PM
βœ…
339kj
77rpm
53%
21mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
Friday 5/3/19 @ 9:1 PM
βœ…
64kj
79rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
Tuesday 9/25/18 @ 12:44 AM
βœ…
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:37 AM
309kj
89rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Saturday 9/26/20
392 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 508 kj
Sunday 11/1/20
279 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 711 kj
Saturday 2/29/20
369 kj
Tuesday 7/14/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 215 kj
Wednesday 4/22/20
168 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 365 kj
Monday 2/17/20
138 kj
Wednesday 2/19/20
30 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Wednesday 9/18/19
141 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Monday 8/12/19
268 kj
Thursday 11/21/19
30 min Halloween Ride
Matt Wilpers
βœ… 339 kj
Wednesday 10/30/19
167 kj
Thursday 10/31/19
10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Friday 5/3/19
59 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
βœ… 551 kj
Tuesday 9/25/18
309 kj
Thursday 5/2/19