Shake and Bake

Workouts

Wednesday 6/15/22 @ 3:1 PM
✅
472kj
96rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:13 AM
317kj
86rpm
38%
17mph
Friday 7/29/22 @ 2:48 PM
✅
126kj
90rpm
41%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/14/22 @ 6:16 AM
46kj
76rpm
30%
12mph
Thursday 2/25/21 @ 3:43 PM
✅
540kj
101rpm
43%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 5:56 AM
304kj
84rpm
39%
17mph
Saturday 12/19/20 @ 1:0 PM
✅
670kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:52 AM
403kj
81rpm
40%
17mph
Wednesday 2/19/20 @ 4:31 PM
✅
306kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:55 AM
191kj
82rpm
39%
17mph
Monday 6/8/20 @ 12:50 PM
✅
296kj
99rpm
41%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 9:44 PM
175kj
87rpm
36%
16mph
Saturday 9/7/19 @ 4:45 PM
✅
695kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
381kj
83rpm
39%
17mph
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
Thursday 2/28/19 @ 12:1 AM
✅
328kj
89rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 5:58 PM
237kj
82rpm
36%
15mph
Sunday 6/17/18 @ 7:5 PM
✅
327kj
78rpm
50%
20mph
30 min 80s Pop Ride
Denis Morton
Friday 6/15/18 @ 2:43 AM
160kj
70rpm
41%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 472 kj
Wednesday 6/15/22
317 kj
Wednesday 11/9/22
15 min Low Impact Ride
Emma Lovewell
✅ 126 kj
Friday 7/29/22
46 kj
Sunday 8/14/22
45 min Power Zone Ride
Olivia Amato
✅ 540 kj
Thursday 2/25/21
304 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Saturday 12/19/20
403 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Wednesday 2/19/20
191 kj
Wednesday 12/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 6/8/20
175 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Saturday 9/7/19
381 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 2/1/19
367 kj
Friday 11/1/19
45 min Low Impact Ride
Matt Wilpers
✅ 328 kj
Thursday 2/28/19
237 kj
Thursday 2/28/19
30 min 80s Pop Ride
Denis Morton
✅ 327 kj
Sunday 6/17/18
160 kj
Friday 6/15/18