Shake and Bake

Workouts

Wednesday 10/28/20 @ 1:45 PM
✅
509kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:19 PM
303kj
87rpm
38%
17mph
Monday 2/4/19 @ 6:10 PM
✅
499kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:36 PM
319kj
86rpm
39%
17mph
Saturday 7/27/19 @ 4:43 PM
✅
685kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:16 PM
402kj
88rpm
37%
17mph
Wednesday 3/18/20 @ 5:48 PM
✅
653kj
96rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:8 PM
371kj
87rpm
37%
16mph
Wednesday 1/22/20 @ 7:48 PM
✅
295kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:19 PM
174kj
88rpm
36%
16mph
Friday 1/31/20 @ 7:39 PM
✅
321kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 2:30 PM
166kj
88rpm
35%
16mph
Saturday 10/5/19 @ 4:45 PM
✅
669kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:48 PM
354kj
84rpm
37%
16mph
Wednesday 2/13/19 @ 5:32 PM
✅
467kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 9:55 PM
269kj
83rpm
38%
16mph
Sunday 1/27/19 @ 5:25 PM
✅
476kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 9:53 PM
236kj
84rpm
35%
15mph
Friday 1/18/19 @ 3:10 PM
✅
649kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 1:45 PM
330kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Wednesday 10/28/20
303 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 2/4/19
319 kj
Wednesday 10/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Saturday 7/27/19
402 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Wednesday 3/18/20
371 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Wednesday 1/22/20
174 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Friday 1/31/20
166 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 10/5/19
354 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Wednesday 2/13/19
269 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 1/27/19
236 kj
Saturday 2/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Friday 1/18/19
330 kj
Monday 1/21/19