Shake and Bake
Workouts
Thursday 11/19/20 @ 4:20 PM
373kj
84rpm
42%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Tuesday 5/7/19 @ 4:21 PM
275kj
85rpm
43%
19mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Monday 3/2/20 @ 5:53 PM
369kj
80rpm
44%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Monday 9/24/18 @ 3:22 PM
253kj
86rpm
41%
18mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Thursday 5/2/19 @ 5:1 PM
71kj
75rpm
31%
13mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Saturday 1/26/19 @ 5:50 PM
145kj
86rpm
38%
17mph
Friday 1/4/19 @ 2:26 PM
✅
276kj
88rpm
52%
23mph
Monday 1/14/19 @ 4:18 PM
418kj
82rpm
45%
19mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Friday 7/6/18 @ 1:11 PM
295kj
85rpm
38%
17mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Monday 8/20/18 @ 4:19 PM
251kj
85rpm
40%
18mph
Wednesday 9/19/18 @ 10:41 AM
✅
496kj
94rpm
52%
24mph
Tuesday 3/27/18 @ 1:16 PM
321kj
84rpm
40%
17mph
Monday 3/26/18 @ 1:27 PM
✅
703kj
92rpm
52%
24mph
Workouts
373
kj
Thursday 11/19/20
369
kj
Monday 3/2/20
321
kj
Tuesday 3/27/18