Shake and Bake

Workouts

Wednesday 9/8/21 @ 5:19 PM
✅
282kj
95rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 8/7/23 @ 11:53 AM
178kj
87rpm
34%
16mph
Monday 10/5/20 @ 9:35 PM
✅
568kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 12:42 PM
450kj
86rpm
39%
18mph
Monday 4/27/20 @ 9:26 PM
✅
504kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:33 PM
313kj
87rpm
36%
16mph
Monday 4/13/20 @ 9:32 PM
✅
544kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:18 PM
326kj
85rpm
39%
17mph
Saturday 3/14/20 @ 3:41 PM
362kj
83rpm
53%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 3/14/20 @ 3:41 PM
✅
365kj
82rpm
43%
18mph
Thursday 1/30/20 @ 12:28 AM
✅
538kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:56 AM
338kj
87rpm
40%
18mph
Saturday 12/21/19 @ 3:49 PM
221kj
87rpm
39%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 8:18 PM
✅
224kj
78rpm
43%
18mph
Saturday 10/12/19 @ 12:29 AM
✅
257kj
88rpm
42%
19mph
30 min Low Impact Ride
Jess King
Tuesday 10/15/19 @ 6:24 PM
kj
rpm
%
0mph
Friday 5/17/19 @ 4:27 PM
✅
324kj
70rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 7:49 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 8:29 PM
✅
280kj
80rpm
47%
19mph
30 min Diana Ross Ride
Ally Love
Sunday 3/10/19 @ 2:7 PM
223kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 282 kj
Wednesday 9/8/21
178 kj
Monday 8/7/23
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Monday 10/5/20
450 kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 504 kj
Monday 4/27/20
313 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/13/20
326 kj
Monday 4/13/20
45 min Sweat Steady Ride
Jess King
362 kj
Saturday 3/14/20
✅ 365 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Thursday 1/30/20
338 kj
Tuesday 1/28/20
30 min Holiday Ride
Cody Rigsby
221 kj
Saturday 12/21/19
✅ 224 kj
Sunday 12/22/19
30 min Low Impact Ride
Jess King
✅ 257 kj
Saturday 10/12/19
kj
Tuesday 10/15/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 324 kj
Friday 5/17/19
kj
Tuesday 5/21/19
30 min Diana Ross Ride
Ally Love
✅ 280 kj
Thursday 2/14/19
223 kj
Sunday 3/10/19