Shake and Bake

Workouts

Tuesday 11/19/19 @ 2:18 PM
✅
394kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:6 PM
237kj
71rpm
40%
15mph
Monday 9/14/20 @ 9:23 PM
✅
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 3:35 PM
178kj
80rpm
31%
13mph
Monday 10/5/20 @ 9:35 PM
✅
568kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 4:21 PM
195kj
59rpm
37%
12mph
Wednesday 6/10/20 @ 9:11 PM
✅
532kj
95rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 9:26 PM
141kj
63rpm
35%
12mph
Thursday 11/21/19 @ 5:26 PM
✅
320kj
76rpm
51%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/8/21 @ 7:46 PM
132kj
69rpm
38%
14mph
Monday 4/27/20 @ 9:26 PM
✅
504kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:13 PM
229kj
85rpm
33%
15mph
Monday 4/13/20 @ 9:32 PM
✅
544kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:41 PM
177kj
71rpm
34%
13mph
Tuesday 3/31/20 @ 9:13 PM
✅
519kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 10:0 PM
94kj
67rpm
27%
10mph
Thursday 1/30/20 @ 12:28 AM
✅
538kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:25 AM
286kj
78rpm
39%
16mph
Friday 5/17/19 @ 4:27 PM
✅
324kj
70rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:59 AM
151kj
69rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Tuesday 11/19/19
237 kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Monday 9/14/20
178 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Monday 10/5/20
195 kj
Friday 8/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 532 kj
Wednesday 6/10/20
141 kj
Wednesday 2/3/21
30 min Coldplay Ride
Emma Lovewell
✅ 320 kj
Thursday 11/21/19
132 kj
Friday 1/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 504 kj
Monday 4/27/20
229 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/13/20
177 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Tuesday 3/31/20
94 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Thursday 1/30/20
286 kj
Wednesday 8/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 324 kj
Friday 5/17/19
151 kj
Tuesday 5/21/19