Shake and Bake

Workouts

Friday 10/25/19 @ 8:56 PM
✅
332kj
75rpm
54%
21mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/6/21 @ 11:0 AM
296kj
71rpm
53%
20mph
Thursday 2/27/20 @ 7:19 PM
✅
475kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:0 AM
378kj
94rpm
40%
19mph
Monday 4/27/20 @ 9:26 PM
✅
504kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:46 AM
361kj
90rpm
38%
17mph
Friday 11/22/19 @ 5:49 PM
✅
252kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:35 AM
251kj
91rpm
41%
19mph
Wednesday 12/4/19 @ 6:29 PM
✅
409kj
79rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:24 PM
400kj
86rpm
42%
18mph
Tuesday 9/10/19 @ 5:9 PM
93kj
89rpm
36%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 1:29 PM
✅
120kj
82rpm
43%
18mph
Monday 4/13/20 @ 9:32 PM
✅
544kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 12:3 PM
364kj
82rpm
43%
18mph
Monday 10/7/19 @ 5:12 PM
✅
275kj
69rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
Saturday 8/31/19 @ 4:44 PM
✅
723kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 1:7 PM
555kj
83rpm
41%
18mph
Friday 5/17/19 @ 4:27 PM
✅
324kj
70rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/1/19 @ 12:48 PM
227kj
75rpm
46%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 332 kj
Friday 10/25/19
296 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Thursday 2/27/20
378 kj
Tuesday 10/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 504 kj
Monday 4/27/20
361 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Friday 11/22/19
251 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Wednesday 12/4/19
400 kj
Tuesday 7/7/20
15 min Pop Ride
Tunde Oyeneyin
93 kj
Tuesday 9/10/19
✅ 120 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/13/20
364 kj
Thursday 12/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 275 kj
Monday 10/7/19
189 kj
Sunday 1/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 8/31/19
555 kj
Monday 9/2/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 324 kj
Friday 5/17/19
227 kj
Thursday 8/1/19