Shake and Bake

Workouts

Sunday 1/10/21 @ 1:44 PM
✅
165kj
77rpm
38%
15mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/28/24 @ 2:28 PM
163kj
75rpm
38%
16mph
Thursday 3/4/21 @ 12:36 PM
✅
101kj
67rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 10/11/23 @ 9:5 PM
88kj
66rpm
39%
14mph
Sunday 10/10/21 @ 12:56 PM
137kj
56rpm
42%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 5/17/22 @ 12:40 AM
✅
195kj
64rpm
47%
16mph
Sunday 7/4/21 @ 4:16 PM
✅
91kj
73rpm
41%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 8/18/21 @ 2:46 AM
90kj
59rpm
49%
16mph
Wednesday 8/26/20 @ 3:20 PM
87kj
52rpm
43%
13mph
20 min 2000s Ride
Cody Rigsby
Friday 3/18/22 @ 2:3 AM
✅
109kj
52rpm
51%
16mph
Friday 10/15/21 @ 4:4 PM
✅
94kj
69rpm
38%
14mph
20 min 2000s Ride
Olivia Amato
Monday 12/13/21 @ 4:31 AM
79kj
68rpm
36%
14mph
Saturday 11/27/21 @ 2:27 PM
✅
390kj
70rpm
44%
16mph
60 min Sweat Steady Ride
Jess King
Wednesday 12/1/21 @ 3:31 PM
367kj
61rpm
46%
16mph
Saturday 3/21/20 @ 4:4 PM
284kj
67rpm
38%
13mph
60 min Groove Ride
Cody Rigsby
Monday 10/25/21 @ 12:27 AM
✅
289kj
70rpm
39%
15mph
Monday 9/20/21 @ 7:0 PM
120kj
70rpm
35%
13mph
30 min 80s Ride
Kendall Toole
Sunday 9/12/21 @ 11:55 AM
✅
186kj
72rpm
43%
16mph
Saturday 7/24/21 @ 5:2 PM
106kj
69rpm
41%
15mph
20 min 2000s Ride
Jess King
Sunday 7/25/21 @ 12:22 AM
✅
107kj
77rpm
39%
15mph

Workouts

30 min Miley Cyrus Ride
Jess King
✅ 165 kj
Sunday 1/10/21
163 kj
Sunday 1/28/24
20 min 2000s Ride
Cody Rigsby
✅ 101 kj
Thursday 3/4/21
88 kj
Wednesday 10/11/23
30 min World Mental Health Day Ride
Kendall Toole
137 kj
Sunday 10/10/21
✅ 195 kj
Tuesday 5/17/22
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 91 kj
Sunday 7/4/21
90 kj
Wednesday 8/18/21
20 min 2000s Ride
Cody Rigsby
87 kj
Wednesday 8/26/20
✅ 109 kj
Friday 3/18/22
20 min 2000s Ride
Olivia Amato
✅ 94 kj
Friday 10/15/21
79 kj
Monday 12/13/21
60 min Sweat Steady Ride
Jess King
✅ 390 kj
Saturday 11/27/21
367 kj
Wednesday 12/1/21
60 min Groove Ride
Cody Rigsby
284 kj
Saturday 3/21/20
✅ 289 kj
Monday 10/25/21
30 min 80s Ride
Kendall Toole
120 kj
Monday 9/20/21
✅ 186 kj
Sunday 9/12/21
20 min 2000s Ride
Jess King
106 kj
Saturday 7/24/21
✅ 107 kj
Sunday 7/25/21