Shake and Bake
Workouts
Sunday 9/10/23 @ 12:30 PM
188kj
84rpm
37%
16mph
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Tuesday 1/17/23 @ 2:17 PM
214kj
86rpm
39%
17mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Sunday 7/16/23 @ 9:25 AM
196kj
83rpm
38%
17mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Tuesday 2/8/22 @ 12:15 PM
80kj
89rpm
41%
18mph
Sunday 11/5/23 @ 11:2 AM
✅
148kj
84rpm
53%
23mph
Tuesday 8/1/23 @ 11:47 AM
286kj
79rpm
41%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Saturday 4/15/23 @ 8:56 PM
342kj
84rpm
41%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Monday 5/15/23 @ 9:25 PM
220kj
94rpm
37%
17mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Thursday 5/11/23 @ 11:4 AM
220kj
83rpm
40%
17mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Sunday 10/30/22 @ 10:7 AM
266kj
86rpm
36%
16mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Wednesday 11/23/22 @ 10:22 AM
360kj
86rpm
36%
16mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Workouts
188
kj
Sunday 9/10/23
214
kj
Tuesday 1/17/23
286
kj
Tuesday 8/1/23
342
kj
Saturday 4/15/23
220
kj
Monday 5/15/23
220
kj
Thursday 5/11/23
266
kj
Sunday 10/30/22
360
kj
Wednesday 11/23/22