Shake and Bake

Workouts

Sunday 5/30/21 @ 8:11 PM
✅
462kj
78rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 5:13 PM
364kj
86rpm
41%
18mph
Wednesday 11/16/22 @ 2:47 AM
✅
424kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 5:23 PM
364kj
79rpm
43%
18mph
Sunday 10/9/22 @ 2:1 AM
✅
248kj
72rpm
47%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/19/21 @ 8:43 PM
201kj
83rpm
39%
17mph
Tuesday 3/22/22 @ 8:9 PM
✅
232kj
70rpm
47%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 5:18 PM
196kj
82rpm
39%
17mph
Monday 4/26/21 @ 11:23 PM
✅
542kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:47 PM
417kj
83rpm
40%
17mph
Tuesday 5/11/21 @ 3:17 PM
✅
393kj
74rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/30/21 @ 9:13 PM
319kj
83rpm
40%
17mph
Thursday 2/18/21 @ 11:2 PM
✅
578kj
74rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
503kj
85rpm
42%
18mph
Monday 12/28/20 @ 8:19 PM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 8:11 PM
334kj
88rpm
39%
18mph
Saturday 1/2/21 @ 11:28 PM
✅
409kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 4:40 PM
392kj
84rpm
43%
19mph
Friday 11/20/20 @ 6:31 PM
456kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:33 PM
✅
466kj
88rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Sunday 5/30/21
364 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Wednesday 11/16/22
364 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Sunday 10/9/22
201 kj
Friday 3/19/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 232 kj
Tuesday 3/22/22
196 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Monday 4/26/21
417 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 393 kj
Tuesday 5/11/21
319 kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Thursday 2/18/21
503 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Monday 12/28/20
334 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Saturday 1/2/21
392 kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Friday 11/20/20
✅ 466 kj
Saturday 11/21/20