Shake and Bake
Workouts
Tuesday 11/7/23 @ 8:17 PM
✅
278kj
77rpm
40%
16mph
Sunday 1/23/22 @ 4:1 PM
199kj
76rpm
35%
14mph
Thursday 10/26/23 @ 7:4 PM
✅
179kj
76rpm
40%
16mph
Wednesday 8/3/22 @ 9:37 PM
144kj
88rpm
33%
15mph
Friday 10/30/20 @ 1:42 PM
✅
230kj
83rpm
41%
18mph
Wednesday 10/28/20 @ 4:11 PM
162kj
83rpm
36%
15mph
Monday 2/15/21 @ 2:43 PM
✅
278kj
88rpm
34%
16mph
Sunday 2/21/21 @ 12:52 PM
186kj
76rpm
30%
13mph
Saturday 1/30/21 @ 2:19 PM
✅
380kj
77rpm
41%
17mph
Saturday 1/30/21 @ 2:33 PM
273kj
79rpm
35%
14mph
Thursday 1/14/21 @ 2:35 PM
✅
60kj
77rpm
40%
16mph
Sunday 1/10/21 @ 5:53 PM
43kj
82rpm
33%
14mph
Monday 9/7/20 @ 1:18 PM
✅
323kj
88rpm
38%
17mph
Thursday 4/16/20 @ 9:53 AM
221kj
69rpm
39%
15mph
Tuesday 8/4/20 @ 12:58 PM
✅
213kj
80rpm
41%
17mph
Friday 8/7/20 @ 10:55 AM
122kj
84rpm
31%
14mph
Saturday 3/28/20 @ 12:17 AM
✅
187kj
83rpm
38%
16mph
Wednesday 5/13/20 @ 2:59 PM
138kj
83rpm
33%
14mph
Tuesday 3/17/20 @ 7:20 PM
✅
190kj
85rpm
38%
17mph
Tuesday 4/21/20 @ 8:51 PM
144kj
76rpm
36%
15mph
Workouts
199
kj
Sunday 1/23/22
144
kj
Wednesday 8/3/22
273
kj
Saturday 1/30/21
122
kj
Friday 8/7/20
138
kj
Wednesday 5/13/20
144
kj
Tuesday 4/21/20