Shake and Bake

Workouts

Monday 1/25/21 @ 11:49 AM
463kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 2:39 PM
363kj
82rpm
43%
18mph
Wednesday 9/29/21 @ 10:52 AM
412kj
91rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 1:54 PM
350kj
86rpm
41%
18mph
Thursday 11/26/20 @ 1:5 PM
410kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/9/20 @ 7:2 PM
330kj
84rpm
41%
18mph
Saturday 7/24/21 @ 11:57 AM
559kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:55 AM
473kj
83rpm
42%
18mph
Thursday 8/19/21 @ 11:3 AM
413kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/21/21 @ 10:9 PM
343kj
80rpm
43%
18mph
Wednesday 2/3/21 @ 10:59 AM
443kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:20 PM
336kj
84rpm
41%
18mph
Monday 1/18/21 @ 11:59 AM
425kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:8 PM
318kj
86rpm
39%
17mph
Wednesday 9/23/20 @ 11:1 AM
610kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
493kj
84rpm
42%
18mph
Tuesday 6/30/20 @ 10:34 AM
252kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/27/20 @ 4:6 PM
226kj
84rpm
41%
18mph
Thursday 8/27/20 @ 11:55 AM
284kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 11:56 AM
239kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
463 kj
Monday 1/25/21
363 kj
Thursday 6/30/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
412 kj
Wednesday 9/29/21
350 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Thursday 11/26/20
330 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 7/24/21
473 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Thursday 8/19/21
343 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 2/3/21
336 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Monday 1/18/21
318 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
610 kj
Wednesday 9/23/20
493 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Olivia Amato
252 kj
Tuesday 6/30/20
226 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Olivia Amato
284 kj
Thursday 8/27/20
239 kj
Thursday 8/27/20