Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:33 AM
210kj
84rpm
37%
17mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Saturday 6/20/20 @ 10:39 AM
791kj
87rpm
43%
19mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Sunday 5/23/21 @ 11:35 AM
294kj
92rpm
42%
20mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 4/19/20 @ 3:0 PM
241kj
93rpm
40%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 10/11/21 @ 10:55 AM
440kj
90rpm
42%
19mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Tuesday 7/14/20 @ 10:40 AM
238kj
91rpm
39%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 2/22/21 @ 12:1 PM
454kj
88rpm
39%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 12/12/20 @ 12:55 PM
642kj
89rpm
45%
20mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 11/28/20 @ 12:14 PM
566kj
86rpm
44%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 10/1/20 @ 10:57 AM
417kj
87rpm
44%
19mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Workouts
210
kj
Wednesday 11/9/22
791
kj
Saturday 6/20/20
294
kj
Sunday 5/23/21
241
kj
Sunday 4/19/20
238
kj
Tuesday 7/14/20
566
kj
Saturday 11/28/20
417
kj
Thursday 10/1/20