Shake and Bake
Workouts
Friday 11/18/22 @ 3:0 PM
372kj
81rpm
44%
18mph
Friday 10/28/22 @ 4:38 PM
✅
430kj
78rpm
47%
19mph
Saturday 4/11/20 @ 7:52 PM
815kj
79rpm
46%
19mph
Saturday 3/6/21 @ 7:3 PM
✅
928kj
77rpm
49%
20mph
Sunday 2/21/21 @ 6:49 PM
505kj
78rpm
45%
18mph
Wednesday 7/8/20 @ 7:1 PM
✅
588kj
77rpm
48%
19mph
Tuesday 5/12/20 @ 1:50 PM
423kj
81rpm
47%
19mph
Monday 5/11/20 @ 4:6 PM
✅
435kj
82rpm
46%
20mph
Monday 5/11/20 @ 7:8 PM
✅
950kj
82rpm
48%
20mph
Saturday 5/9/20 @ 3:54 PM
814kj
78rpm
46%
19mph
Saturday 4/4/20 @ 3:1 PM
546kj
82rpm
45%
19mph
Saturday 7/13/19 @ 4:42 PM
✅
586kj
78rpm
48%
20mph
Friday 3/6/20 @ 8:49 PM
302kj
85rpm
39%
17mph
Sunday 3/8/20 @ 3:12 PM
✅
378kj
81rpm
44%
19mph
Wednesday 2/12/20 @ 4:16 PM
45kj
82rpm
34%
14mph
Friday 4/19/19 @ 8:47 PM
✅
87kj
78rpm
46%
19mph
Wednesday 1/23/19 @ 4:8 PM
307kj
85rpm
43%
19mph
Wednesday 1/23/19 @ 6:51 PM
✅
434kj
78rpm
47%
19mph
Thursday 9/27/18 @ 3:23 PM
443kj
84rpm
40%
17mph
Saturday 9/15/18 @ 4:42 PM
✅
642kj
79rpm
49%
20mph
Workouts
372
kj
Friday 11/18/22
815
kj
Saturday 4/11/20
423
kj
Tuesday 5/12/20
814
kj
Saturday 5/9/20
546
kj
Saturday 4/4/20
302
kj
Friday 3/6/20
307
kj
Wednesday 1/23/19