Shake and Bake

Workouts

Sunday 4/25/21 @ 9:3 PM
✅
540kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
Friday 4/23/21 @ 7:51 PM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:48 PM
286kj
82rpm
38%
16mph
Monday 2/24/20 @ 2:15 PM
✅
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:50 AM
263kj
82rpm
36%
15mph
Monday 4/27/20 @ 7:0 PM
✅
428kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
Tuesday 5/12/20 @ 1:50 PM
✅
423kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:10 AM
302kj
78rpm
41%
17mph
Wednesday 2/12/20 @ 5:2 PM
✅
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:47 PM
20kj
78rpm
22%
9mph
Wednesday 1/30/19 @ 3:9 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 1/27/19 @ 4:28 PM
289kj
84rpm
37%
16mph
Monday 1/21/19 @ 6:40 PM
✅
449kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 10:46 PM
314kj
81rpm
40%
17mph
Tuesday 1/22/19 @ 5:36 PM
✅
475kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:19 AM
317kj
80rpm
43%
18mph
Monday 12/17/18 @ 12:39 PM
✅
511kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:45 PM
387kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Sunday 4/25/21
329 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Friday 4/23/21
286 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Monday 2/24/20
263 kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Monday 4/27/20
253 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Tuesday 5/12/20
302 kj
Thursday 5/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Wednesday 2/12/20
20 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Wednesday 1/30/19
289 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Monday 1/21/19
314 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Tuesday 1/22/19
317 kj
Monday 1/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Monday 12/17/18
387 kj
Saturday 12/15/18