Shake and Bake
VS
Workouts
Monday 4/18/22 @ 1:17 PM
341kj
79rpm
43%
18mph
Monday 6/6/22 @ 10:24 AM
✅
353kj
80rpm
44%
18mph
Sunday 3/15/20 @ 5:17 PM
482kj
79rpm
44%
18mph
Monday 12/27/21 @ 11:45 AM
✅
532kj
81rpm
45%
19mph
Sunday 12/19/21 @ 5:47 PM
188kj
78rpm
39%
16mph
Saturday 12/18/21 @ 11:33 AM
✅
245kj
81rpm
44%
18mph
Monday 3/23/20 @ 11:59 AM
✅
410kj
90rpm
42%
19mph
Monday 9/27/21 @ 12:1 PM
378kj
90rpm
40%
19mph
Monday 2/15/21 @ 3:21 PM
208kj
94rpm
37%
17mph
Friday 8/27/21 @ 9:10 AM
✅
240kj
91rpm
40%
18mph
Saturday 5/15/21 @ 11:50 AM
✅
594kj
82rpm
47%
20mph
Thursday 5/13/21 @ 9:3 AM
519kj
87rpm
42%
19mph
Tuesday 1/5/21 @ 3:30 PM
215kj
83rpm
39%
17mph
Tuesday 12/29/20 @ 11:34 AM
✅
255kj
82rpm
44%
18mph
Thursday 11/12/20 @ 3:53 PM
303kj
84rpm
39%
17mph
Monday 10/26/20 @ 9:33 AM
✅
374kj
84rpm
43%
18mph
Friday 3/20/20 @ 3:46 PM
✅
252kj
83rpm
51%
22mph
Sunday 10/11/20 @ 12:7 PM
233kj
80rpm
51%
21mph
Thursday 2/6/20 @ 2:44 PM
301kj
81rpm
39%
16mph
Monday 7/6/20 @ 10:21 AM
✅
315kj
87rpm
39%
17mph
ridearoundsally
~Ridgewood, NJ~
49
VS
allispinandrun
Wntr Gdn FL
53
🔥
Workouts
482
kj
Sunday 3/15/20
188
kj
Sunday 12/19/21
378
kj
Monday 9/27/21
208
kj
Monday 2/15/21
519
kj
Thursday 5/13/21
215
kj
Tuesday 1/5/21
303
kj
Thursday 11/12/20