Shake and Bake
VS
Workouts
Thursday 5/13/21 @ 5:44 PM
✅
411kj
81rpm
45%
19mph
Monday 12/14/20 @ 5:30 PM
297kj
81rpm
40%
17mph
Thursday 2/6/20 @ 2:44 PM
✅
301kj
81rpm
39%
16mph
Tuesday 5/11/21 @ 1:2 PM
294kj
81rpm
39%
16mph
Sunday 1/3/21 @ 5:23 PM
✅
292kj
78rpm
41%
16mph
Sunday 1/3/21 @ 11:17 PM
283kj
74rpm
42%
16mph
Sunday 3/15/20 @ 5:17 PM
✅
482kj
79rpm
44%
18mph
Thursday 7/16/20 @ 12:15 PM
403kj
85rpm
38%
16mph
Monday 11/16/20 @ 8:42 PM
✅
491kj
75rpm
46%
18mph
Thursday 8/27/20 @ 11:43 AM
417kj
84rpm
39%
17mph
Thursday 11/12/20 @ 3:53 PM
✅
303kj
84rpm
39%
17mph
Wednesday 11/11/20 @ 1:13 PM
289kj
83rpm
38%
17mph
Saturday 3/7/20 @ 5:38 PM
✅
503kj
82rpm
44%
18mph
Friday 6/12/20 @ 12:24 PM
416kj
86rpm
39%
17mph
Tuesday 2/5/19 @ 3:59 PM
✅
463kj
85rpm
45%
20mph
Monday 6/8/20 @ 11:53 AM
338kj
83rpm
41%
18mph
Friday 5/8/20 @ 2:5 PM
✅
397kj
81rpm
45%
19mph
Tuesday 8/13/19 @ 11:53 AM
211kj
79rpm
35%
14mph
Sunday 2/9/20 @ 7:50 PM
✅
212kj
82rpm
39%
17mph
Friday 2/7/20 @ 11:55 PM
182kj
84rpm
37%
16mph
ridearoundsally
~Ridgewood, NJ~
101
🔥
VS
adinag_tri
#Strongeru
2
Workouts
297
kj
Monday 12/14/20
283
kj
Sunday 1/3/21
403
kj
Thursday 7/16/20
417
kj
Thursday 8/27/20
289
kj
Wednesday 11/11/20
416
kj
Friday 6/12/20
211
kj
Tuesday 8/13/19