Shake and Bake

Workouts

Saturday 6/20/20 @ 7:34 PM
✅
281kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 1:25 AM
276kj
84rpm
37%
16mph
Sunday 4/17/22 @ 1:57 AM
260kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:34 PM
✅
307kj
84rpm
33%
16mph
Wednesday 2/9/22 @ 6:20 PM
165kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/11/21 @ 11:45 PM
✅
188kj
85rpm
37%
16mph
Thursday 8/26/21 @ 6:49 PM
133kj
81rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 11/30/20 @ 12:30 AM
✅
134kj
78rpm
34%
14mph
Saturday 5/8/21 @ 2:2 AM
317kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:44 PM
✅
336kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Saturday 6/20/20
276 kj
Tuesday 2/21/23
45 min Power Zone Max Ride
Matt Wilpers
260 kj
Sunday 4/17/22
✅ 307 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Denis Morton
165 kj
Wednesday 2/9/22
✅ 188 kj
Monday 10/11/21
30 min Low Impact Ride
Matt Wilpers
133 kj
Thursday 8/26/21
✅ 134 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 5/8/21
✅ 336 kj
Monday 5/3/21