Shake and Bake
Workouts
Monday 5/4/20 @ 9:35 PM
264kj
83rpm
37%
16mph
Sunday 1/26/20 @ 5:56 PM
✅
465kj
81rpm
48%
20mph
Saturday 10/30/21 @ 4:16 PM
248kj
91rpm
33%
15mph
Wednesday 9/23/20 @ 2:48 PM
✅
448kj
88rpm
44%
20mph
Saturday 8/19/23 @ 3:6 AM
263kj
87rpm
35%
16mph
Monday 3/23/20 @ 2:57 PM
✅
455kj
89rpm
44%
20mph
Saturday 10/16/21 @ 5:27 PM
408kj
88rpm
34%
16mph
Sunday 8/1/21 @ 1:23 PM
✅
764kj
84rpm
46%
20mph
Friday 5/14/21 @ 1:28 AM
296kj
82rpm
39%
17mph
Monday 4/13/20 @ 5:18 PM
✅
447kj
81rpm
47%
20mph
Monday 2/22/21 @ 12:32 AM
175kj
80rpm
38%
16mph
Sunday 2/7/21 @ 4:7 PM
✅
270kj
81rpm
45%
19mph
Friday 1/29/21 @ 1:56 AM
312kj
87rpm
38%
17mph
Monday 7/22/19 @ 3:37 PM
✅
419kj
83rpm
45%
19mph
Saturday 11/14/20 @ 2:1 AM
276kj
81rpm
38%
16mph
Tuesday 11/10/20 @ 4:2 PM
✅
486kj
63rpm
60%
20mph
Friday 7/24/20 @ 2:17 AM
189kj
75rpm
48%
20mph
Friday 8/14/20 @ 4:24 PM
✅
272kj
69rpm
60%
22mph
Wednesday 5/13/20 @ 5:56 PM
270kj
83rpm
37%
16mph
Friday 1/31/20 @ 4:1 PM
✅
485kj
81rpm
49%
21mph
Workouts
248
kj
Saturday 10/30/21
263
kj
Saturday 8/19/23
408
kj
Saturday 10/16/21
296
kj
Friday 5/14/21
312
kj
Friday 1/29/21
276
kj
Saturday 11/14/20