Shake and Bake

Workouts

Saturday 8/19/23 @ 3:6 AM
263kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 9:53 PM
✅
321kj
88rpm
38%
17mph
Sunday 12/6/20 @ 1:26 AM
371kj
81rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:28 AM
✅
449kj
85rpm
40%
18mph
Sunday 10/24/21 @ 6:17 PM
237kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:33 PM
✅
332kj
87rpm
38%
17mph
Saturday 10/16/21 @ 5:27 PM
408kj
88rpm
34%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:36 PM
✅
540kj
89rpm
38%
17mph
Friday 5/14/21 @ 1:28 AM
296kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:56 PM
✅
343kj
85rpm
41%
18mph
Friday 7/24/20 @ 2:17 AM
189kj
75rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/18/20 @ 10:6 PM
✅
205kj
93rpm
44%
20mph
Friday 1/29/21 @ 1:56 AM
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:12 PM
✅
348kj
89rpm
40%
18mph
Wednesday 8/19/20 @ 5:15 PM
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 10:5 PM
✅
361kj
90rpm
40%
18mph
Monday 12/14/20 @ 6:49 PM
✅
198kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 10/10/20 @ 2:39 PM
159kj
78rpm
45%
18mph
Saturday 10/3/20 @ 11:28 PM
119kj
77rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 7:58 PM
✅
136kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 8/19/23
✅ 321 kj
Saturday 9/25/21
60 min Two for One: Power Zone Ride
Denis & Matt
371 kj
Sunday 12/6/20
✅ 449 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
237 kj
Sunday 10/24/21
✅ 332 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 10/16/21
✅ 540 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 5/14/21
✅ 343 kj
Monday 12/14/20
20 min FTP Test Ride
Matt Wilpers
189 kj
Friday 7/24/20
✅ 205 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 1/29/21
✅ 348 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 8/19/20
✅ 361 kj
Monday 1/4/21
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Monday 12/14/20
159 kj
Saturday 10/10/20
20 min 2000s Ride
Cody Rigsby
119 kj
Saturday 10/3/20
✅ 136 kj
Sunday 10/4/20