Shake and Bake

Workouts

Saturday 8/19/23 @ 3:6 AM
263kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 6:3 PM
✅
373kj
87rpm
41%
18mph
Sunday 12/6/20 @ 1:26 AM
✅
371kj
81rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 11:56 PM
316kj
74rpm
37%
15mph
Saturday 11/6/21 @ 12:33 AM
✅
232kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 9:39 PM
141kj
31rpm
45%
7mph
Saturday 10/30/21 @ 4:16 PM
248kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:38 PM
✅
304kj
67rpm
44%
16mph
Sunday 10/24/21 @ 6:17 PM
237kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:28 PM
✅
342kj
66rpm
46%
16mph
Friday 5/14/21 @ 1:28 AM
✅
296kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 2:47 PM
282kj
79rpm
39%
16mph
Monday 12/14/20 @ 6:49 PM
✅
198kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 7/19/20 @ 7:15 PM
154kj
83rpm
42%
18mph
Saturday 10/3/20 @ 11:28 PM
119kj
77rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 1:8 PM
✅
135kj
71rpm
44%
17mph
Sunday 4/19/20 @ 2:2 AM
✅
155kj
79rpm
44%
18mph
20 min Listening Party
Emma Lovewell
Monday 2/3/20 @ 9:55 PM
151kj
77rpm
44%
18mph
Thursday 1/30/20 @ 1:7 AM
165kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:22 PM
✅
255kj
76rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 8/19/23
✅ 373 kj
Monday 9/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 371 kj
Sunday 12/6/20
316 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
✅ 232 kj
Saturday 11/6/21
141 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
248 kj
Saturday 10/30/21
✅ 304 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
237 kj
Sunday 10/24/21
✅ 342 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Friday 5/14/21
282 kj
Monday 12/14/20
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Monday 12/14/20
154 kj
Sunday 7/19/20
20 min 2000s Ride
Cody Rigsby
119 kj
Saturday 10/3/20
✅ 135 kj
Monday 9/28/20
20 min Listening Party
Emma Lovewell
✅ 155 kj
Sunday 4/19/20
151 kj
Monday 2/3/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Thursday 1/30/20
✅ 255 kj
Wednesday 1/29/20