Shake and Bake

Workouts

Friday 8/18/23 @ 2:49 AM
293kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Sunday 11/12/23 @ 12:16 AM
262kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 1/27/21 @ 1:23 AM
314kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 11/8/23 @ 2:0 AM
251kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Saturday 5/27/23 @ 6:29 PM
247kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Sunday 7/30/23 @ 3:45 AM
252kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Tuesday 5/23/23 @ 1:3 AM
319kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 1/12/22 @ 11:15 PM
248kj
90rpm
34%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 4/27/21 @ 5:21 PM
310kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 10/5/20 @ 1:18 AM
124kj
75rpm
41%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
293 kj
Friday 8/18/23
✅ 752 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 11/12/23
✅ 692 kj
Friday 1/19/24
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 1/27/21
✅ 729 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Wednesday 11/8/23
✅ 693 kj
Friday 1/28/22
45 min Power Zone Ride
Denis Morton
247 kj
Saturday 5/27/23
✅ 722 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
252 kj
Sunday 7/30/23
✅ 708 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 5/23/23
✅ 958 kj
Saturday 6/29/19
45 min Power Zone Endurance Pop Ride
Olivia Amato
248 kj
Wednesday 1/12/22
✅ 699 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 4/27/21
✅ 714 kj
Friday 10/15/21
20 min LHM: Fresh Friday Ride
Denis Morton
124 kj
Monday 10/5/20
✅ 325 kj
Friday 10/2/20