Shake and Bake
Workouts
Saturday 1/20/24 @ 4:12 PM
✅
356kj
84rpm
41%
18mph
Monday 1/15/24 @ 5:8 PM
272kj
84rpm
36%
16mph
Monday 1/8/24 @ 5:2 PM
✅
231kj
85rpm
40%
18mph
Thursday 1/4/24 @ 10:30 PM
185kj
85rpm
36%
16mph
Friday 4/21/23 @ 9:35 PM
346kj
84rpm
40%
18mph
Monday 1/10/22 @ 10:42 PM
✅
402kj
90rpm
41%
19mph
Wednesday 4/12/23 @ 10:12 PM
374kj
82rpm
42%
18mph
Thursday 4/29/21 @ 7:48 PM
✅
428kj
87rpm
43%
19mph
Wednesday 2/8/23 @ 10:51 PM
335kj
82rpm
41%
18mph
Sunday 7/18/21 @ 2:13 PM
✅
406kj
89rpm
42%
19mph
Wednesday 6/29/22 @ 10:21 PM
371kj
87rpm
41%
18mph
Tuesday 6/28/22 @ 8:53 PM
✅
441kj
89rpm
43%
19mph
Wednesday 6/22/22 @ 9:40 PM
349kj
86rpm
41%
18mph
Tuesday 6/21/22 @ 7:8 PM
✅
406kj
91rpm
41%
19mph
Monday 4/4/22 @ 11:43 PM
345kj
88rpm
40%
18mph
Thursday 3/31/22 @ 8:36 PM
✅
407kj
87rpm
43%
19mph
Saturday 12/18/21 @ 4:46 PM
425kj
86rpm
39%
17mph
Saturday 10/2/21 @ 12:57 PM
✅
551kj
84rpm
44%
19mph
Sunday 1/17/21 @ 11:21 PM
296kj
89rpm
37%
17mph
Monday 1/18/21 @ 1:3 PM
✅
445kj
89rpm
44%
20mph
Workouts
272
kj
Monday 1/15/24
185
kj
Thursday 1/4/24
346
kj
Friday 4/21/23
335
kj
Wednesday 2/8/23
349
kj
Wednesday 6/22/22
345
kj
Monday 4/4/22
425
kj
Saturday 12/18/21
296
kj
Sunday 1/17/21