Shake and Bake

Workouts

Saturday 12/2/23 @ 4:56 PM
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 6:28 PM
✅
388kj
71rpm
50%
19mph
Saturday 7/22/23 @ 2:31 PM
205kj
86rpm
38%
17mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:55 AM
✅
280kj
81rpm
46%
19mph
Tuesday 6/20/23 @ 9:43 PM
✅
480kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/20/23 @ 4:27 PM
444kj
71rpm
47%
18mph
Sunday 12/4/22 @ 4:26 PM
487kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
Monday 10/24/22 @ 9:51 PM
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 8:45 PM
✅
386kj
85rpm
43%
19mph
Monday 3/21/22 @ 9:55 PM
342kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 6:4 PM
✅
413kj
74rpm
47%
19mph
Wednesday 8/18/21 @ 9:54 PM
348kj
89rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 12:0 AM
✅
475kj
83rpm
48%
20mph
Saturday 6/26/21 @ 2:51 PM
461kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:50 PM
✅
613kj
79rpm
48%
20mph
Friday 4/23/21 @ 1:51 AM
190kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
Friday 2/5/21 @ 10:54 PM
491kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
357 kj
Saturday 12/2/23
✅ 388 kj
Wednesday 12/6/23
30 min David Bowie Ride
Jess King
205 kj
Saturday 7/22/23
✅ 280 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Tuesday 6/20/23
444 kj
Tuesday 6/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 12/4/22
✅ 616 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Monday 10/24/22
✅ 386 kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 3/21/22
✅ 413 kj
Sunday 3/20/22
45 min Power Zone Ride
Olivia Amato
348 kj
Wednesday 8/18/21
✅ 475 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 6/26/21
✅ 613 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 4/23/21
✅ 254 kj
Sunday 12/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Friday 2/5/21
✅ 764 kj
Sunday 2/7/21