Shake and Bake
Workouts
Saturday 12/24/22 @ 3:39 PM
343kj
84rpm
40%
18mph
Saturday 7/17/21 @ 10:25 PM
✅
560kj
84rpm
50%
22mph
Monday 12/12/22 @ 10:47 PM
350kj
85rpm
40%
18mph
Sunday 7/31/22 @ 1:29 PM
✅
469kj
83rpm
47%
20mph
Saturday 11/26/22 @ 5:34 PM
432kj
78rpm
42%
17mph
Wednesday 8/18/21 @ 1:39 PM
✅
764kj
81rpm
52%
22mph
Tuesday 8/9/22 @ 9:48 PM
261kj
81rpm
38%
16mph
Friday 1/3/20 @ 4:45 PM
✅
358kj
79rpm
44%
18mph
Tuesday 7/26/22 @ 6:37 PM
342kj
87rpm
40%
18mph
Thursday 1/21/21 @ 7:36 PM
✅
582kj
84rpm
51%
22mph
Wednesday 5/25/22 @ 9:50 PM
366kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 5:2 PM
✅
598kj
92rpm
48%
22mph
Friday 9/3/21 @ 12:26 AM
332kj
86rpm
40%
18mph
Friday 2/12/21 @ 4:14 PM
✅
580kj
86rpm
50%
22mph
Friday 8/20/21 @ 9:50 PM
456kj
88rpm
39%
18mph
Saturday 10/3/20 @ 5:52 PM
✅
767kj
83rpm
51%
22mph
Monday 2/22/21 @ 11:1 PM
418kj
84rpm
39%
17mph
Sunday 2/28/21 @ 4:48 PM
✅
824kj
83rpm
53%
22mph
Wednesday 2/3/21 @ 11:4 PM
300kj
89rpm
37%
17mph
Wednesday 2/3/21 @ 2:6 PM
✅
606kj
88rpm
50%
22mph
Workouts
343
kj
Saturday 12/24/22
350
kj
Monday 12/12/22
432
kj
Saturday 11/26/22
342
kj
Tuesday 7/26/22
366
kj
Wednesday 5/25/22
332
kj
Friday 9/3/21
300
kj
Wednesday 2/3/21