Shake and Bake
Workouts
Saturday 1/27/24 @ 4:1 PM
379kj
83rpm
42%
18mph
Monday 1/30/23 @ 12:39 PM
✅
487kj
91rpm
44%
20mph
Wednesday 9/7/22 @ 9:41 PM
351kj
86rpm
40%
18mph
Wednesday 3/1/23 @ 12:50 PM
✅
466kj
89rpm
44%
20mph
Monday 12/5/22 @ 10:52 PM
372kj
85rpm
40%
18mph
Monday 7/6/20 @ 7:48 PM
✅
563kj
100rpm
41%
20mph
Friday 12/2/22 @ 2:0 AM
✅
378kj
84rpm
41%
18mph
Wednesday 11/30/22 @ 10:31 AM
241kj
79rpm
36%
15mph
Tuesday 6/14/22 @ 11:15 PM
202kj
74rpm
43%
17mph
Monday 6/27/22 @ 11:30 AM
✅
294kj
71rpm
52%
20mph
Monday 12/27/21 @ 5:31 PM
322kj
87rpm
39%
17mph
Tuesday 2/22/22 @ 12:27 PM
✅
453kj
96rpm
40%
20mph
Sunday 10/3/21 @ 5:5 PM
450kj
86rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
718kj
86rpm
48%
21mph
Sunday 7/4/21 @ 2:37 PM
440kj
91rpm
38%
18mph
Saturday 4/4/20 @ 1:36 PM
✅
674kj
83rpm
49%
21mph
Saturday 2/20/21 @ 11:14 PM
426kj
83rpm
40%
17mph
Saturday 2/20/21 @ 3:19 PM
✅
781kj
88rpm
49%
22mph
Saturday 11/21/20 @ 2:40 PM
351kj
86rpm
36%
16mph
Saturday 11/21/20 @ 3:10 PM
✅
723kj
81rpm
51%
21mph
Workouts
351
kj
Wednesday 9/7/22
241
kj
Wednesday 11/30/22
322
kj
Monday 12/27/21
450
kj
Sunday 10/3/21
440
kj
Sunday 7/4/21
351
kj
Saturday 11/21/20