Shake and Bake
Workouts
Monday 1/8/24 @ 5:2 PM
✅
231kj
85rpm
40%
18mph
Monday 1/8/24 @ 11:59 PM
192kj
92rpm
35%
17mph
Friday 4/21/23 @ 9:35 PM
✅
346kj
84rpm
40%
18mph
Wednesday 9/29/21 @ 9:40 PM
304kj
93rpm
36%
17mph
Wednesday 4/12/23 @ 10:12 PM
✅
374kj
82rpm
42%
18mph
Monday 4/26/21 @ 8:42 PM
333kj
86rpm
40%
18mph
Wednesday 2/8/23 @ 10:51 PM
✅
335kj
82rpm
41%
18mph
Wednesday 7/21/21 @ 6:13 PM
303kj
92rpm
36%
17mph
Wednesday 6/29/22 @ 10:21 PM
✅
371kj
87rpm
41%
18mph
Monday 1/25/21 @ 8:26 PM
343kj
89rpm
39%
18mph
Wednesday 6/22/22 @ 9:40 PM
✅
349kj
86rpm
41%
18mph
Monday 6/27/22 @ 9:11 PM
311kj
89rpm
38%
17mph
Monday 4/4/22 @ 11:43 PM
✅
345kj
88rpm
40%
18mph
Tuesday 7/27/21 @ 5:26 PM
308kj
89rpm
38%
17mph
Wednesday 6/23/21 @ 10:12 PM
✅
325kj
90rpm
38%
17mph
Wednesday 5/12/21 @ 6:15 PM
321kj
93rpm
37%
17mph
Saturday 3/6/21 @ 2:23 PM
601kj
86rpm
38%
17mph
Saturday 3/6/21 @ 12:57 PM
✅
632kj
87rpm
39%
17mph
Sunday 1/17/21 @ 11:21 PM
296kj
89rpm
37%
17mph
Monday 1/18/21 @ 2:42 PM
✅
323kj
87rpm
39%
17mph
Workouts
192
kj
Monday 1/8/24
304
kj
Wednesday 9/29/21
303
kj
Wednesday 7/21/21
311
kj
Monday 6/27/22
308
kj
Tuesday 7/27/21
321
kj
Wednesday 5/12/21
601
kj
Saturday 3/6/21
296
kj
Sunday 1/17/21