Shake and Bake
Workouts
Saturday 12/2/23 @ 4:56 PM
357kj
83rpm
42%
18mph
Thursday 6/1/23 @ 2:37 PM
✅
373kj
84rpm
42%
18mph
Saturday 7/22/23 @ 2:31 PM
205kj
86rpm
38%
17mph
Sunday 2/20/22 @ 5:9 PM
✅
266kj
87rpm
42%
19mph
Tuesday 6/20/23 @ 9:43 PM
✅
480kj
85rpm
41%
18mph
Saturday 6/24/23 @ 12:46 PM
435kj
87rpm
39%
17mph
Wednesday 10/5/22 @ 10:4 PM
339kj
87rpm
39%
18mph
Thursday 10/6/22 @ 1:59 PM
✅
397kj
88rpm
42%
19mph
Monday 8/29/22 @ 9:40 PM
347kj
83rpm
42%
18mph
Monday 8/8/22 @ 2:7 PM
✅
398kj
89rpm
42%
19mph
Friday 8/19/22 @ 10:2 PM
201kj
76rpm
43%
17mph
Friday 8/26/22 @ 1:24 PM
✅
221kj
91rpm
35%
17mph
Monday 3/21/22 @ 9:55 PM
342kj
87rpm
39%
17mph
Monday 3/21/22 @ 3:56 PM
✅
402kj
87rpm
42%
19mph
Wednesday 8/18/21 @ 9:54 PM
348kj
89rpm
39%
18mph
Wednesday 3/3/21 @ 3:19 PM
✅
434kj
102rpm
39%
19mph
Friday 4/23/21 @ 1:51 AM
190kj
91rpm
36%
16mph
Sunday 12/20/20 @ 3:58 PM
✅
257kj
93rpm
40%
19mph
Friday 2/5/21 @ 10:54 PM
491kj
82rpm
39%
17mph
Tuesday 10/27/20 @ 2:36 PM
✅
646kj
89rpm
41%
19mph
Workouts
357
kj
Saturday 12/2/23
435
kj
Saturday 6/24/23
339
kj
Wednesday 10/5/22
347
kj
Monday 8/29/22
190
kj
Friday 4/23/21
491
kj
Friday 2/5/21