Shake and Bake

Workouts

Wednesday 11/22/23 @ 10:58 PM
✅
248kj
79rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:25 AM
207kj
73rpm
44%
17mph
Wednesday 4/12/23 @ 10:12 PM
✅
374kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
361kj
68rpm
50%
18mph
Monday 4/4/22 @ 11:43 PM
✅
345kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:15 AM
291kj
91rpm
37%
17mph
Wednesday 6/23/21 @ 10:12 PM
325kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
Sunday 7/4/21 @ 2:37 PM
✅
440kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 12:21 AM
421kj
71rpm
46%
17mph
Saturday 6/5/21 @ 2:39 PM
631kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
✅
742kj
53rpm
65%
18mph
Saturday 3/6/21 @ 2:23 PM
601kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
Saturday 2/20/21 @ 11:14 PM
✅
426kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Sunday 1/17/21 @ 11:21 PM
296kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Wednesday 12/30/20 @ 3:0 PM
283kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:46 PM
✅
311kj
78rpm
41%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 248 kj
Wednesday 11/22/23
207 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 4/12/23
361 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 345 kj
Monday 4/4/22
291 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Olivia Amato
325 kj
Wednesday 6/23/21
✅ 338 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 7/4/21
421 kj
Wednesday 6/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 6/5/21
✅ 742 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 3/6/21
✅ 678 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Saturday 2/20/21
409 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 1/17/21
✅ 333 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Wednesday 12/30/20
✅ 311 kj
Thursday 9/3/20