Shake and Bake
Workouts
Thursday 4/20/23 @ 9:59 PM
✅
349kj
81rpm
40%
17mph
Monday 11/8/21 @ 4:50 AM
189kj
85rpm
31%
14mph
Monday 11/21/22 @ 10:53 PM
✅
373kj
87rpm
40%
18mph
Thursday 3/25/21 @ 1:29 AM
203kj
79rpm
33%
14mph
Wednesday 3/23/22 @ 10:35 PM
✅
318kj
86rpm
39%
17mph
Saturday 3/26/22 @ 12:52 AM
180kj
87rpm
30%
14mph
Monday 3/14/22 @ 11:53 PM
✅
435kj
88rpm
39%
17mph
Friday 3/18/22 @ 7:39 PM
240kj
85rpm
30%
14mph
Thursday 1/13/22 @ 1:34 AM
✅
307kj
88rpm
38%
17mph
Tuesday 1/18/22 @ 1:51 AM
176kj
85rpm
30%
13mph
Tuesday 12/28/21 @ 5:27 PM
✅
213kj
88rpm
39%
17mph
Sunday 12/26/21 @ 1:52 AM
134kj
84rpm
33%
14mph
Wednesday 10/20/21 @ 10:21 PM
✅
270kj
83rpm
38%
16mph
Friday 10/22/21 @ 10:53 PM
159kj
81rpm
30%
13mph
Sunday 10/10/21 @ 3:36 PM
✅
192kj
93rpm
35%
17mph
Monday 8/23/21 @ 4:7 AM
124kj
88rpm
30%
14mph
Sunday 9/26/21 @ 3:36 PM
✅
327kj
87rpm
39%
17mph
Saturday 9/25/21 @ 10:11 PM
173kj
88rpm
29%
13mph
Saturday 8/28/21 @ 3:37 PM
✅
314kj
90rpm
38%
17mph
Monday 11/9/20 @ 10:32 PM
175kj
88rpm
29%
13mph
Workouts
180
kj
Saturday 3/26/22
240
kj
Friday 3/18/22
176
kj
Tuesday 1/18/22
134
kj
Sunday 12/26/21
159
kj
Friday 10/22/21
124
kj
Monday 8/23/21
173
kj
Saturday 9/25/21
175
kj
Monday 11/9/20