Shake and Bake
Workouts
Monday 7/24/23 @ 11:57 PM
✅
387kj
80rpm
43%
18mph
Thursday 3/5/20 @ 10:51 AM
351kj
90rpm
39%
17mph
Tuesday 5/16/23 @ 2:23 PM
✅
355kj
83rpm
41%
18mph
Wednesday 2/19/20 @ 10:53 PM
335kj
86rpm
40%
18mph
Wednesday 3/15/23 @ 9:50 PM
✅
376kj
83rpm
42%
18mph
Thursday 5/7/20 @ 12:52 PM
359kj
85rpm
41%
18mph
Saturday 11/19/22 @ 4:3 PM
✅
486kj
86rpm
41%
18mph
Saturday 9/5/20 @ 3:8 PM
450kj
82rpm
42%
18mph
Wednesday 7/13/22 @ 10:15 PM
354kj
87rpm
38%
17mph
Monday 6/29/20 @ 8:11 PM
✅
405kj
85rpm
42%
19mph
Wednesday 6/30/21 @ 11:3 PM
327kj
88rpm
39%
17mph
Saturday 7/11/20 @ 11:23 AM
✅
385kj
84rpm
43%
18mph
Saturday 1/30/21 @ 4:8 PM
✅
394kj
85rpm
39%
17mph
Thursday 11/14/19 @ 10:51 AM
372kj
85rpm
38%
16mph
Tuesday 1/19/21 @ 11:2 PM
146kj
93rpm
33%
16mph
Tuesday 2/25/20 @ 11:9 AM
✅
201kj
93rpm
37%
17mph
Monday 1/11/21 @ 10:51 PM
382kj
84rpm
38%
17mph
Saturday 2/29/20 @ 12:14 PM
✅
468kj
88rpm
40%
18mph
Friday 11/20/20 @ 11:52 PM
172kj
86rpm
36%
16mph
Wednesday 5/13/20 @ 5:4 PM
✅
264kj
82rpm
44%
19mph
Workouts
335
kj
Wednesday 2/19/20
359
kj
Thursday 5/7/20
450
kj
Saturday 9/5/20
327
kj
Wednesday 6/30/21
372
kj
Thursday 11/14/19
146
kj
Tuesday 1/19/21
382
kj
Monday 1/11/21
172
kj
Friday 11/20/20