Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:28 PM
✅
243kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 12:51 AM
166kj
87rpm
34%
16mph
Wednesday 7/26/23 @ 9:48 PM
✅
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:15 PM
271kj
84rpm
38%
16mph
Saturday 6/12/21 @ 12:22 AM
✅
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
Wednesday 2/1/23 @ 10:35 PM
✅
356kj
83rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/3/23 @ 11:18 PM
248kj
80rpm
37%
16mph
Wednesday 8/10/22 @ 9:53 PM
✅
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:10 PM
288kj
86rpm
37%
16mph
Tuesday 12/28/21 @ 5:27 PM
✅
213kj
88rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 6:31 PM
180kj
88rpm
36%
16mph
Saturday 12/4/21 @ 2:38 PM
✅
418kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 3:20 PM
346kj
85rpm
36%
16mph
Saturday 8/28/21 @ 3:37 PM
✅
314kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:32 AM
305kj
92rpm
37%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 243 kj
Tuesday 10/25/22
166 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Wednesday 7/26/23
271 kj
Saturday 4/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 204 kj
Saturday 6/12/21
173 kj
Sunday 1/10/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 356 kj
Wednesday 2/1/23
248 kj
Friday 2/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Wednesday 8/10/22
288 kj
Friday 10/2/20
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 213 kj
Tuesday 12/28/21
180 kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 418 kj
Saturday 12/4/21
346 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 8/28/21
305 kj
Monday 11/9/20