Shake and Bake

Workouts

Tuesday 6/1/21 @ 9:11 PM
✅
327kj
96rpm
42%
20mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/30/21 @ 4:50 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 1:28 AM
✅
196kj
91rpm
43%
20mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 8:12 PM
✅
377kj
93rpm
46%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 7:41 PM
✅
370kj
87rpm
49%
21mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 7/25/20 @ 7:27 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 11:28 PM
✅
557kj
90rpm
48%
21mph
45 min Pride Ride
Christine D'Ercole
Monday 7/20/20 @ 2:10 PM
247kj
0rpm
0%
0mph
Sunday 6/21/20 @ 5:41 PM
✅
357kj
98rpm
44%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:7 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 10:38 PM
✅
345kj
87rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 1:0 AM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 7:25 PM
✅
482kj
95rpm
43%
20mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 5/6/20 @ 3:0 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 9:51 PM
✅
361kj
99rpm
44%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Christine D'Ercole
✅ 327 kj
Tuesday 6/1/21
kj
Sunday 5/30/21
20 min Recovery Ride
Christine D'Ercole
✅ 196 kj
Tuesday 1/5/21
kj
Sunday 1/3/21
30 min Power Zone Ride
Christine D'Ercole
✅ 377 kj
Tuesday 12/1/20
kj
Sunday 9/20/20
30 min Classical Music Ride
Christine D'Ercole
✅ 370 kj
Tuesday 10/20/20
kj
Saturday 7/25/20
45 min Pride Ride
Christine D'Ercole
✅ 557 kj
Friday 6/26/20
247 kj
Monday 7/20/20
30 min Power Zone Ride
Christine D'Ercole
✅ 357 kj
Sunday 6/21/20
kj
Sunday 3/29/20
30 min Low Impact Ride
Christine D'Ercole
✅ 345 kj
Tuesday 6/2/20
kj
Tuesday 4/21/20
45 min Power Zone Ride
Christine D'Ercole
✅ 482 kj
Tuesday 3/3/20
kj
Wednesday 5/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 361 kj
Saturday 4/18/20
kj
Monday 3/30/20