Shake and Bake

Workouts

Sunday 11/29/20 @ 8:45 PM
✅
733kj
92rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/3/21 @ 8:38 PM
562kj
90rpm
42%
19mph
Monday 9/28/20 @ 11:36 PM
✅
531kj
93rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:56 AM
388kj
80rpm
41%
17mph
Tuesday 12/1/20 @ 8:12 PM
✅
377kj
93rpm
46%
22mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/9/20 @ 5:19 PM
220kj
88rpm
39%
18mph
Thursday 11/19/20 @ 12:12 AM
✅
568kj
91rpm
48%
22mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 7:1 PM
404kj
86rpm
43%
19mph
Friday 6/26/20 @ 11:28 PM
✅
557kj
90rpm
48%
21mph
45 min Pride Ride
Christine D'Ercole
Monday 7/20/20 @ 2:6 PM
332kj
74rpm
43%
16mph
Friday 6/12/20 @ 11:14 PM
✅
559kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 8:54 AM
351kj
75rpm
42%
17mph
Wednesday 5/6/20 @ 11:32 PM
✅
600kj
84rpm
52%
22mph
45 min Hip Hop Ride
Hannah Frankson
Monday 3/30/20 @ 10:53 AM
370kj
72rpm
46%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Sunday 11/29/20
562 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Monday 9/28/20
388 kj
Wednesday 12/23/20
30 min Power Zone Ride
Christine D'Ercole
✅ 377 kj
Tuesday 12/1/20
220 kj
Monday 11/9/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 568 kj
Thursday 11/19/20
404 kj
Wednesday 11/18/20
45 min Pride Ride
Christine D'Ercole
✅ 557 kj
Friday 6/26/20
332 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Friday 6/12/20
351 kj
Saturday 2/15/20
45 min Hip Hop Ride
Hannah Frankson
✅ 600 kj
Wednesday 5/6/20
370 kj
Monday 3/30/20