Shake and Bake

Workouts

Saturday 12/23/23 @ 3:34 PM
✅
76kj
81rpm
42%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 8/15/23 @ 4:12 PM
63kj
84rpm
42%
16mph
Saturday 9/30/23 @ 4:17 PM
283kj
71rpm
51%
19mph
30 min Janet Jackson Ride
Emma Lovewell
Wednesday 12/13/23 @ 4:48 PM
✅
300kj
87rpm
44%
20mph
Monday 12/4/23 @ 5:13 PM
83kj
90rpm
40%
18mph
Extra 10: Tabata Ride
Denis Morton
Saturday 12/2/23 @ 1:59 PM
✅
111kj
86rpm
47%
21mph
Monday 8/21/23 @ 1:28 PM
✅
277kj
87rpm
43%
19mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/17/23 @ 3:20 PM
267kj
87rpm
47%
19mph
Saturday 11/12/22 @ 12:46 PM
✅
66kj
77rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 6/11/23 @ 2:25 PM
58kj
84rpm
36%
16mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
✅ 76 kj
Saturday 12/23/23
63 kj
Tuesday 8/15/23
30 min Janet Jackson Ride
Emma Lovewell
283 kj
Saturday 9/30/23
✅ 300 kj
Wednesday 12/13/23
Extra 10: Tabata Ride
Denis Morton
83 kj
Monday 12/4/23
✅ 111 kj
Saturday 12/2/23
30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 277 kj
Monday 8/21/23
267 kj
Thursday 8/17/23
10 min Low Impact Ride
Leanne Hainsby
✅ 66 kj
Saturday 11/12/22
58 kj
Sunday 6/11/23