Shake and Bake
Workouts
Saturday 12/16/23 @ 4:45 PM
81kj
81rpm
43%
18mph
Wednesday 6/21/23 @ 12:49 PM
✅
81kj
79rpm
44%
18mph
Friday 11/10/23 @ 7:38 PM
72kj
82rpm
40%
17mph
Tuesday 11/7/23 @ 11:34 AM
✅
85kj
79rpm
44%
19mph
Wednesday 3/9/22 @ 6:1 PM
21kj
80rpm
35%
15mph
Friday 3/11/22 @ 6:1 PM
✅
170kj
83rpm
44%
19mph
Wednesday 10/2/19 @ 7:5 PM
135kj
65rpm
52%
18mph
Monday 9/28/20 @ 11:49 AM
✅
172kj
68rpm
57%
21mph
Sunday 9/20/20 @ 11:58 AM
188kj
82rpm
45%
19mph
Tuesday 9/22/20 @ 11:38 AM
✅
232kj
65rpm
59%
21mph
Friday 8/28/20 @ 9:50 PM
136kj
69rpm
50%
18mph
Sunday 2/16/20 @ 1:55 AM
✅
164kj
58rpm
62%
21mph
Thursday 3/12/20 @ 1:9 PM
119kj
75rpm
45%
18mph
Wednesday 8/26/20 @ 11:24 AM
✅
176kj
63rpm
60%
21mph
Saturday 5/23/20 @ 2:1 PM
253kj
77rpm
46%
18mph
Saturday 5/23/20 @ 1:56 PM
✅
360kj
65rpm
60%
21mph
Wednesday 4/29/20 @ 1:58 PM
293kj
77rpm
48%
19mph
Wednesday 4/29/20 @ 1:58 PM
✅
352kj
62rpm
62%
21mph
Tuesday 12/31/19 @ 7:20 PM
270kj
77rpm
47%
19mph
Tuesday 12/31/19 @ 12:35 AM
✅
313kj
59rpm
60%
20mph
Workouts
81
kj
Saturday 12/16/23
253
kj
Saturday 5/23/20
293
kj
Wednesday 4/29/20
270
kj
Tuesday 12/31/19