Shake and Bake

Workouts

Saturday 2/19/22 @ 3:55 PM
278kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/14/22 @ 11:51 AM
✅
405kj
82rpm
45%
19mph
Sunday 8/1/21 @ 4:16 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/10/21 @ 10:50 AM
✅
453kj
74rpm
50%
20mph
Saturday 10/30/21 @ 8:46 PM
191kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 10:51 AM
✅
299kj
77rpm
48%
20mph
Tuesday 1/12/21 @ 9:36 PM
195kj
83rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 11:42 AM
✅
287kj
72rpm
51%
19mph
Friday 7/24/20 @ 8:2 PM
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Monday 9/28/20 @ 10:31 AM
✅
85kj
72rpm
48%
19mph
Sunday 8/30/20 @ 3:21 PM
207kj
85rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 3/2/20 @ 11:17 AM
✅
282kj
73rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
278 kj
Saturday 2/19/22
✅ 405 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Ben Alldis
kj
Sunday 8/1/21
✅ 453 kj
Saturday 7/10/21
30 min Power Zone Ride
Matt Wilpers
191 kj
Saturday 10/30/21
✅ 299 kj
Saturday 10/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
195 kj
Tuesday 1/12/21
✅ 287 kj
Monday 2/1/21
10 min Low Impact Ride
Ally Love
60 kj
Friday 7/24/20
✅ 85 kj
Monday 9/28/20
30 min Power Zone Ride
Olivia Amato
207 kj
Sunday 8/30/20
✅ 282 kj
Monday 3/2/20