Shake and Bake
Workouts
Friday 6/23/23 @ 11:21 AM
✅
105kj
76rpm
50%
20mph
Saturday 12/16/23 @ 4:45 PM
81kj
81rpm
43%
18mph
Friday 9/8/23 @ 10:54 AM
170kj
74rpm
47%
19mph
Wednesday 9/13/23 @ 7:32 PM
✅
197kj
84rpm
46%
20mph
Saturday 7/1/23 @ 11:13 AM
✅
277kj
72rpm
49%
19mph
Saturday 7/15/23 @ 10:54 AM
269kj
81rpm
45%
19mph
Saturday 4/15/23 @ 11:54 AM
209kj
76rpm
50%
20mph
Saturday 4/8/23 @ 10:35 AM
✅
220kj
81rpm
49%
20mph
Thursday 2/23/23 @ 11:0 AM
✅
211kj
73rpm
52%
20mph
Wednesday 3/1/23 @ 12:1 PM
188kj
76rpm
48%
19mph
Thursday 8/18/22 @ 11:46 AM
240kj
72rpm
47%
18mph
Friday 7/1/22 @ 12:0 PM
✅
263kj
82rpm
44%
19mph
Sunday 8/14/22 @ 12:0 PM
251kj
70rpm
49%
18mph
Sunday 8/14/22 @ 11:58 AM
✅
284kj
74rpm
49%
19mph
Wednesday 12/16/20 @ 11:46 AM
✅
136kj
70rpm
50%
19mph
Friday 1/15/21 @ 3:6 PM
120kj
79rpm
44%
18mph
Monday 12/7/20 @ 11:0 AM
✅
478kj
73rpm
52%
20mph
Monday 12/7/20 @ 10:56 AM
455kj
88rpm
44%
20mph
Sunday 10/4/20 @ 10:33 AM
✅
463kj
71rpm
53%
20mph
Friday 10/2/20 @ 3:28 PM
396kj
68rpm
49%
17mph
Workouts
240
kj
Thursday 8/18/22