Shake and Bake
Workouts
Sunday 6/25/23 @ 11:18 AM
✅
93kj
76rpm
47%
19mph
Wednesday 6/7/23 @ 12:35 AM
59kj
73rpm
40%
16mph
Tuesday 2/21/23 @ 11:42 AM
✅
104kj
80rpm
48%
20mph
Monday 1/16/23 @ 8:0 PM
62kj
74rpm
40%
16mph
Thursday 2/16/23 @ 11:31 AM
✅
104kj
72rpm
51%
20mph
Tuesday 12/13/22 @ 2:47 PM
66kj
79rpm
40%
17mph
Saturday 8/20/22 @ 12:19 PM
✅
246kj
76rpm
46%
18mph
Tuesday 8/23/22 @ 4:22 PM
227kj
76rpm
45%
18mph
Sunday 1/16/22 @ 12:42 PM
✅
337kj
74rpm
53%
21mph
Monday 4/4/22 @ 5:15 PM
280kj
72rpm
50%
19mph
Wednesday 11/25/20 @ 11:8 AM
✅
377kj
74rpm
55%
22mph
Monday 11/30/20 @ 10:34 PM
279kj
73rpm
51%
19mph
Tuesday 8/25/20 @ 10:21 AM
✅
302kj
71rpm
53%
20mph
Friday 5/1/20 @ 8:56 PM
223kj
73rpm
45%
17mph
Wednesday 8/12/20 @ 9:56 AM
✅
285kj
77rpm
48%
19mph
Friday 8/7/20 @ 6:21 PM
244kj
78rpm
45%
18mph
Thursday 4/30/20 @ 10:35 AM
✅
304kj
79rpm
49%
20mph
Sunday 3/29/20 @ 3:59 PM
230kj
74rpm
45%
17mph
Saturday 4/11/20 @ 10:28 AM
✅
455kj
74rpm
51%
20mph
Wednesday 3/11/20 @ 10:8 PM
360kj
80rpm
43%
18mph