Shake and Bake

Workouts

Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:50 PM
✅
573kj
91rpm
42%
19mph
Saturday 5/16/20 @ 3:59 PM
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 7:20 PM
✅
510kj
84rpm
43%
19mph
Tuesday 2/23/21 @ 7:51 PM
325kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 7:57 PM
✅
390kj
91rpm
38%
18mph
Sunday 2/7/21 @ 6:48 PM
568kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:21 PM
✅
711kj
88rpm
45%
20mph
Thursday 11/5/20 @ 7:9 PM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 8:48 PM
✅
395kj
91rpm
40%
18mph
Friday 10/2/20 @ 6:14 PM
345kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 5:31 PM
✅
395kj
89rpm
42%
19mph
Monday 6/22/20 @ 6:17 PM
630kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:20 PM
✅
847kj
88rpm
43%
19mph
Friday 11/29/19 @ 2:58 PM
✅
445kj
77rpm
43%
17mph
60 min After Burn Ride
Denis Morton
Sunday 4/19/20 @ 3:37 PM
407kj
85rpm
39%
17mph
Friday 9/20/19 @ 8:33 PM
462kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 3:32 PM
✅
496kj
97rpm
38%
18mph
Monday 4/29/19 @ 3:49 PM
306kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 4:18 PM
✅
333kj
94rpm
35%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 11/28/20
✅ 573 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 5/16/20
✅ 510 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 2/23/21
✅ 390 kj
Sunday 12/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 2/7/21
✅ 711 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 11/5/20
✅ 395 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Friday 10/2/20
✅ 395 kj
Friday 10/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Monday 6/22/20
✅ 847 kj
Saturday 6/20/20
60 min After Burn Ride
Denis Morton
✅ 445 kj
Friday 11/29/19
407 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Friday 9/20/19
✅ 496 kj
Wednesday 9/18/19
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Monday 4/29/19
✅ 333 kj
Monday 4/29/19