Shake and Bake

Workouts

Sunday 11/6/22 @ 6:53 PM
258kj
81rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 1:16 PM
✅
536kj
85rpm
49%
21mph
Saturday 2/8/20 @ 5:44 PM
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 9:0 AM
✅
735kj
82rpm
51%
22mph
Friday 10/16/20 @ 3:20 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
Saturday 12/19/20 @ 12:56 PM
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
✅
896kj
79rpm
56%
23mph
Monday 3/30/20 @ 5:34 PM
228kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Friday 9/6/19 @ 5:50 PM
480kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Friday 9/27/19 @ 3:48 PM
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 12:2 PM
✅
632kj
85rpm
52%
22mph
Sunday 6/14/20 @ 4:14 PM
350kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:8 PM
✅
603kj
82rpm
52%
22mph
Tuesday 9/17/19 @ 4:10 PM
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:18 AM
✅
638kj
86rpm
52%
23mph
Saturday 7/20/19 @ 2:47 PM
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/20/19 @ 4:26 PM
✅
626kj
87rpm
51%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
258 kj
Sunday 11/6/22
✅ 536 kj
Tuesday 1/9/24
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 2/8/20
✅ 735 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Friday 10/16/20
✅ 820 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 12/19/20
✅ 896 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 3/30/20
✅ 431 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Friday 9/6/19
✅ 842 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
353 kj
Friday 9/27/19
✅ 632 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 6/14/20
✅ 603 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 9/17/19
✅ 638 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
312 kj
Saturday 7/20/19
✅ 626 kj
Saturday 7/20/19