Shake and Bake

Workouts

Thursday 3/4/21 @ 7:8 PM
✅
219kj
86rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 9:27 PM
201kj
87rpm
38%
17mph
Sunday 10/3/21 @ 5:42 PM
412kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:58 PM
✅
437kj
88rpm
39%
18mph
Sunday 12/22/19 @ 4:35 PM
✅
248kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/8/22 @ 10:26 PM
211kj
85rpm
39%
17mph
Monday 3/15/21 @ 7:50 PM
✅
212kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 5:40 PM
205kj
87rpm
38%
17mph
Monday 9/12/22 @ 5:28 PM
349kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:59 AM
✅
427kj
88rpm
39%
17mph
Saturday 9/10/22 @ 7:9 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 8:18 PM
✅
314kj
83rpm
40%
17mph
Sunday 1/26/20 @ 5:31 PM
✅
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/29/22 @ 6:59 PM
445kj
86rpm
40%
18mph
Saturday 7/18/20 @ 5:25 PM
314kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/12/22 @ 7:41 PM
✅
335kj
91rpm
39%
18mph
Friday 10/23/20 @ 3:44 PM
✅
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 8:1 PM
332kj
87rpm
39%
17mph
Monday 6/7/21 @ 6:36 PM
337kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:10 PM
✅
436kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 219 kj
Thursday 3/4/21
201 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 10/3/21
✅ 437 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Sunday 12/22/19
211 kj
Tuesday 11/8/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 212 kj
Monday 3/15/21
205 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 9/12/22
✅ 427 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Saturday 9/10/22
✅ 314 kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Sunday 1/26/20
445 kj
Sunday 5/29/22
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Saturday 7/18/20
✅ 335 kj
Thursday 5/12/22
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Friday 10/23/20
332 kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
337 kj
Monday 6/7/21
✅ 436 kj
Wednesday 6/2/21