Shake and Bake

Workouts

Friday 10/1/21 @ 6:59 PM
✅
296kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 1:5 PM
288kj
76rpm
40%
17mph
Sunday 8/16/20 @ 5:31 PM
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 5:45 PM
✅
372kj
80rpm
43%
18mph
Sunday 10/3/21 @ 5:42 PM
412kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:46 PM
✅
465kj
85rpm
41%
18mph
Sunday 12/22/19 @ 4:35 PM
✅
248kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/6/22 @ 10:45 PM
245kj
79rpm
44%
18mph
Saturday 9/10/22 @ 7:9 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:58 AM
✅
330kj
79rpm
42%
18mph
Friday 10/23/20 @ 3:44 PM
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 11:7 PM
✅
382kj
83rpm
43%
18mph
Monday 6/7/21 @ 6:36 PM
337kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 10:9 PM
✅
502kj
84rpm
42%
18mph
Thursday 3/4/21 @ 7:8 PM
✅
219kj
86rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 6:15 PM
212kj
82rpm
40%
17mph
Monday 10/12/20 @ 6:46 PM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 6:14 PM
✅
352kj
85rpm
41%
18mph
Wednesday 9/16/20 @ 7:50 PM
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:46 PM
✅
336kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Friday 10/1/21
288 kj
Monday 1/15/24
45 min Power Zone Ride
Denis Morton
366 kj
Sunday 8/16/20
✅ 372 kj
Friday 7/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 10/3/21
✅ 465 kj
Friday 10/1/21
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Sunday 12/22/19
245 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Saturday 9/10/22
✅ 330 kj
Wednesday 9/7/22
45 min Power Zone Ride
Denis Morton
355 kj
Friday 10/23/20
✅ 382 kj
Tuesday 10/26/21
60 min Power Zone Ride
Matt Wilpers
337 kj
Monday 6/7/21
✅ 502 kj
Thursday 6/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 219 kj
Thursday 3/4/21
212 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Monday 10/12/20
✅ 352 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 9/16/20
✅ 336 kj
Wednesday 9/16/20