Shake and Bake

Workouts

Thursday 11/11/21 @ 7:7 PM
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 3:12 PM
✅
340kj
85rpm
41%
18mph
Monday 2/15/21 @ 7:42 PM
✅
335kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:32 PM
311kj
92rpm
37%
17mph
Monday 5/3/21 @ 7:29 PM
✅
440kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 1:34 PM
433kj
86rpm
40%
17mph
Sunday 5/3/20 @ 6:49 PM
✅
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:52 AM
202kj
86rpm
38%
17mph
Monday 7/26/21 @ 6:19 PM
405kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:32 PM
✅
436kj
86rpm
39%
17mph
Saturday 1/9/21 @ 7:0 PM
✅
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:44 PM
438kj
88rpm
39%
18mph
Friday 2/21/20 @ 9:30 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:10 PM
316kj
87rpm
39%
17mph
Saturday 3/28/20 @ 7:10 PM
✅
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 11:19 AM
301kj
92rpm
37%
17mph
Monday 3/2/20 @ 9:37 PM
✅
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:56 AM
157kj
92rpm
33%
15mph
Saturday 12/21/19 @ 5:38 PM
✅
473kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:59 PM
352kj
90rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
329 kj
Thursday 11/11/21
✅ 340 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Monday 2/15/21
311 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Monday 5/3/21
433 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Sunday 5/3/20
202 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Monday 7/26/21
✅ 436 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 1/9/21
438 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Friday 2/21/20
316 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 333 kj
Saturday 3/28/20
301 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Monday 3/2/20
157 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 12/21/19
352 kj
Saturday 1/23/21