Shake and Bake
Workouts
Tuesday 11/21/23 @ 11:17 AM
✅
181kj
83rpm
37%
16mph
Tuesday 1/30/24 @ 1:28 PM
126kj
64rpm
38%
14mph
Wednesday 11/15/23 @ 11:12 AM
✅
217kj
79rpm
42%
17mph
Monday 2/22/21 @ 6:32 PM
kj
rpm
%
0mph
Thursday 10/28/21 @ 10:16 AM
✅
200kj
84rpm
39%
17mph
Saturday 12/17/22 @ 3:32 PM
137kj
71rpm
37%
14mph
Wednesday 1/19/22 @ 11:18 AM
✅
315kj
81rpm
41%
17mph
Wednesday 4/6/22 @ 3:6 PM
256kj
71rpm
40%
15mph
Friday 5/14/21 @ 11:20 AM
✅
113kj
82rpm
37%
15mph
Monday 12/6/21 @ 1:10 AM
77kj
70rpm
34%
13mph
Wednesday 5/6/20 @ 11:53 AM
✅
213kj
85rpm
39%
17mph
Tuesday 5/12/20 @ 4:4 AM
201kj
76rpm
41%
17mph
Saturday 2/13/21 @ 12:38 PM
✅
320kj
89rpm
37%
17mph
Tuesday 2/16/21 @ 4:22 PM
242kj
73rpm
37%
15mph
Sunday 8/2/20 @ 4:54 PM
192kj
83rpm
39%
17mph
Sunday 8/30/20 @ 4:6 PM
✅
194kj
77rpm
41%
17mph
Wednesday 3/18/20 @ 10:14 AM
324kj
79rpm
42%
17mph
Thursday 9/10/20 @ 3:53 PM
✅
329kj
76rpm
42%
17mph
Sunday 8/19/18 @ 3:13 PM
0kj
0rpm
33%
0mph
Thursday 11/2/17 @ 2:44 PM
✅
34kj
83rpm
39%
17mph
Workouts
126
kj
Tuesday 1/30/24
kj
Monday 2/22/21
137
kj
Saturday 12/17/22
256
kj
Wednesday 4/6/22
201
kj
Tuesday 5/12/20
192
kj
Sunday 8/2/20
0
kj
Sunday 8/19/18