Shake and Bake
Workouts
Monday 4/10/23 @ 6:50 PM
✅
426kj
88rpm
51%
23mph
Wednesday 3/24/21 @ 11:56 AM
336kj
85rpm
47%
21mph
Friday 12/13/19 @ 3:42 PM
✅
479kj
85rpm
55%
24mph
Friday 12/13/19 @ 1:1 PM
393kj
94rpm
47%
22mph
Wednesday 4/6/22 @ 10:30 AM
✅
673kj
78rpm
57%
23mph
Saturday 10/23/21 @ 5:14 PM
543kj
84rpm
50%
21mph
Monday 4/20/20 @ 1:8 PM
✅
733kj
80rpm
57%
24mph
Tuesday 4/21/20 @ 3:45 PM
530kj
85rpm
47%
20mph
Monday 3/30/20 @ 11:20 AM
✅
756kj
82rpm
58%
24mph
Monday 3/30/20 @ 4:56 PM
565kj
86rpm
49%
21mph
Saturday 12/7/19 @ 5:42 PM
✅
981kj
77rpm
59%
24mph
Saturday 12/7/19 @ 5:43 PM
802kj
93rpm
48%
22mph
Sunday 12/1/19 @ 7:43 PM
✅
663kj
89rpm
52%
23mph
Friday 12/6/19 @ 12:47 PM
563kj
95rpm
46%
22mph
Wednesday 5/1/19 @ 9:11 PM
✅
451kj
82rpm
55%
23mph
Friday 5/3/19 @ 8:38 PM
350kj
85rpm
49%
21mph
Monday 4/29/19 @ 9:2 PM
✅
705kj
80rpm
56%
23mph
Friday 4/26/19 @ 5:6 PM
452kj
82rpm
44%
19mph
Sunday 4/14/19 @ 3:59 PM
✅
933kj
76rpm
59%
23mph
Friday 4/19/19 @ 11:26 AM
756kj
84rpm
50%
22mph
Workouts
336
kj
Wednesday 3/24/21
543
kj
Saturday 10/23/21
802
kj
Saturday 12/7/19
563
kj
Friday 12/6/19
350
kj
Friday 5/3/19
756
kj
Friday 4/19/19