Shake and Bake

Workouts

Sunday 1/31/21 @ 2:45 PM
βœ…
718kj
80rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 2:44 AM
415kj
80rpm
46%
19mph
Saturday 5/9/20 @ 3:19 PM
βœ…
1515kj
82rpm
58%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:31 AM
922kj
80rpm
48%
20mph
Saturday 4/11/20 @ 3:58 PM
βœ…
1452kj
81rpm
57%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
906kj
81rpm
47%
20mph
Tuesday 1/19/21 @ 1:14 PM
βœ…
679kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:52 AM
421kj
81rpm
46%
19mph
Thursday 5/14/20 @ 11:56 AM
βœ…
700kj
83rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 9:42 PM
522kj
82rpm
50%
21mph
Thursday 11/28/19 @ 2:27 PM
βœ…
922kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
712kj
83rpm
50%
21mph
Wednesday 1/29/20 @ 6:45 PM
βœ…
660kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 2:50 AM
475kj
84rpm
47%
20mph
Wednesday 11/13/19 @ 3:42 PM
βœ…
726kj
77rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 1:57 PM
510kj
85rpm
48%
21mph
Friday 10/11/19 @ 2:25 PM
βœ…
445kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/11/19 @ 3:25 PM
367kj
84rpm
50%
22mph
Saturday 3/2/19 @ 5:40 PM
βœ…
946kj
83rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:40 PM
583kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 718 kj
Sunday 1/31/21
415 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1515 kj
Saturday 5/9/20
922 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1452 kj
Saturday 4/11/20
906 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 679 kj
Tuesday 1/19/21
421 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Thursday 5/14/20
522 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 922 kj
Thursday 11/28/19
712 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 660 kj
Wednesday 1/29/20
475 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 726 kj
Wednesday 11/13/19
510 kj
Sunday 7/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Friday 10/11/19
367 kj
Thursday 7/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 946 kj
Saturday 3/2/19
583 kj
Saturday 3/2/19