Shake and Bake
Workouts
Thursday 1/4/24 @ 11:7 PM
✅
630kj
80rpm
54%
23mph
Thursday 11/10/22 @ 10:35 AM
506kj
86rpm
47%
21mph
Friday 1/21/22 @ 7:17 PM
✅
917kj
77rpm
58%
23mph
Saturday 1/22/22 @ 3:52 PM
716kj
89rpm
47%
21mph
Monday 7/26/21 @ 11:18 AM
✅
747kj
80rpm
58%
24mph
Wednesday 5/19/21 @ 9:39 AM
507kj
85rpm
47%
20mph
Saturday 2/8/20 @ 5:39 PM
✅
981kj
82rpm
57%
24mph
Saturday 5/23/20 @ 1:52 PM
605kj
89rpm
44%
20mph
Monday 9/16/19 @ 4:36 PM
✅
753kj
83rpm
57%
24mph
Friday 11/27/20 @ 4:39 PM
488kj
84rpm
48%
20mph
Saturday 5/30/20 @ 2:41 PM
✅
440kj
83rpm
54%
23mph
Thursday 10/29/20 @ 9:15 AM
278kj
89rpm
43%
19mph
Saturday 5/16/20 @ 11:32 AM
✅
751kj
81rpm
58%
24mph
Sunday 8/18/19 @ 2:17 PM
371kj
82rpm
43%
18mph
Saturday 11/2/19 @ 1:36 PM
✅
909kj
79rpm
56%
23mph
Saturday 11/2/19 @ 2:11 PM
515kj
81rpm
45%
19mph
Saturday 5/18/19 @ 4:44 PM
✅
1068kj
83rpm
59%
25mph
Saturday 5/18/19 @ 4:45 PM
477kj
87rpm
41%
18mph
Wednesday 2/27/19 @ 9:7 PM
✅
451kj
79rpm
49%
20mph
Thursday 2/28/19 @ 12:2 PM
295kj
81rpm
40%
17mph
Workouts
506
kj
Thursday 11/10/22
716
kj
Saturday 1/22/22
605
kj
Saturday 5/23/20
278
kj
Thursday 10/29/20
515
kj
Saturday 11/2/19